New Movies For Kids Children! I recently downloaded a bunch of music, then I noticed a pattern. There appear to be a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered just what the Universe may be trying to let me know, or where my inner guidance is wanting to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a number of quotes from Tom Hanks films that speak about how to embark on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun will rise. Who knows exactly what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every morning... inhale and exhale all day long. Then, after a few years I won't ought to remind myself to leave bed each morning and breathe in and out..."
When people are stressed out, we inform them to take a deep breath. That simple act of focusing on our breathing centers us inside here and now. We ground inside ourselves our physical reality and recall our minds off their wanderings in the future or past, uniting our minds and bodies to reside in fully inside now moment.
When we are in a state of resisting what are the moment brings, we hold our breath. When shocked, we gasp. When we have been amazed, it takes our breath away. When relieved, we exhale a sigh of relief. Our emotions are associated with our breathing.
Following our breathing may be the doorway to meditation. We feed cellular matrix of our bodies, relax right into a natural rhythm and receive inspiration. The word 'inspiration' comes from the same root as 'respiration'. We are enlivened not only physically, but spiritually from breath of God as well as the whispers of angels and muses within our ears.
Breathing is our connection to the natural world around us. We take in the oxygen in the atmosphere'the exhalation of trees after they've converted the carbon dioxide we've expelled. The molecules of everything around us becomes a part of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to take care of our own environment, the ones around us. We are connected by the air we share.
And greatest ' breath is life. If we are breathing, and now we know it, we're alive! Breathing is really a full mind-body-spirit experience.
Of course, inside medical world, breathing is a crucial indicator of life and death. This points to a new reason I may have discovered myself with several songs about breathing ' I found many on the soundtracks from the TV medical drama, Grey's Anatomy!
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